Cardio Workout Equipment

Fitness Equipment – Benefits of a Cardio Workout
A cardio workout on professional fitness equipment can help you tone up, slim down and feel fantastic
The Benefits of Cardio Exercise on Fitness Equipment
Cardiovascular exercise is defined as any type of workout that increases the activity of the heart and lungs, whether it’s running up the stairs or hitting the cardio fitness equipment in the gym. The benefits include:
1.Reduced risk of heart disease
2.Reduced risk of osteoporosis
3.Improved muscle mass
4.Weight Loss
5.Reduced blood pressure
6.Strengthens the cardiovascular system
7.Strengthens the immune system
8.Lowers stress levels
You can achieve fantastic results from cardio, whether your workout goals are losing weight, toning up your figure or strengthening your muscles. Cardio is best done on professional fitness equipment, and can be done at home or in a gym.

Essential Fitness Equipment for Cardio Workouts
Cardio fitness equipment varies in style and quality, so look for the type that suits you, and decide if you will be more motivated working from home or at a gym. The most popular types of fitness equipment for a convenient cardio workout at home include:
a.Treadmill
b.Rowing machine
c.Cycle machine
d.Cross-trainer
e.Step machine
Using your Fitness Equipment for Cardio Workouts
Now you know the benefits of cardio exercise and which fitness equipment to use to reap the benefits, how should you actually get started? The recommended level of cardio exercise for adults is 30 minutes of moderate physical activity on most days of the week, such as walking to work, using the stairs or going for a gentle swim. Fitness experts also advise that on three to five days of the week 20-60 minutes of cardio exercise should be undertaken. Having your own pieces of fitness equipment at home makes these targets easy to achieve. You can row, run or cycle whilst watching your favourite soaps, or put on some of your favourite music to get you pumped up.
Challenge yourself on Fitness Equipment
Once your fitness levels begin to improve, you will need to increase the intensity of workout you do on your fitness equipment. The best way to do this is to set your equipment onto fitness interval training programmes. This means varying the speed you workout at between slow and fast. This is one example of the type of interval training you could practise:
i. Walk for 10 minutes
ii. Run for 30 seconds
iii.Walk for 5 minutes
iv. Run for 30 seconds
v. Walk for 3 minutes
vi.Run for 1 minute
vii.Walk for 10 minutes
The key is to constantly challenge your body so you lose fat and weight more rapidly. Another benefit of incorporating intervals into your cardio program is it alleviates boredom, so you will always want to get out your fitness equipment and enjoy a workout.