Gym Fitness Equipment

Material and apparatuses for carrying out exercises aimed at maintaining the physique and increasing muscular strength, flexibility and endurance.

Weight Machine:

Apparatus for carrying out various exercises that consist of lifting or pushing loads to strengthen muscles.

Bench:

Padded seat that is long and narrow; the user lies or sits on it to perform weight-training exercises.

Leg Curl Bar:

Lying on the stomach with the calves under the bar, the user lifts the bar using the muscles in the calves and the back of the thighs.

Triceps Bar:

When interchanged with the lateral bar on the cable, the user sits on the bench and pulls the bar down behind the neck; this develops the triceps (arm muscles).

Press Bar:

Lying on the back, the user pulls the bar downward with the arms; this strengthens the chest muscles.

Lateral Bar:

Sitting on the bench, the user pulls the bar down to chest level using both arms; this strengthens the back muscles.

Leg Extension Bar:

Lying on the back with the legs under the bar, the user lifts the legs to the horizontal position, using the front thigh muscles.

Weights:

Heavy units serving as the weight machine’s resistant forces; they are regulated by adjusting the height of the weights to be lifted.

Pectoral Deck:

Apparatus with two handles that the user brings together with the arms until they touch; this develops the chest muscles.

Cable:

Steel wire that connects the weights to the machine’s apparatuses.