Have you considered trying elliptical training as a part of your home exercise program? Elliptical trainers, sometimes referred to as cross trainers, offer a low-impact, yet still weight-bearing cardiovascular workout, where you can vary the resistance from light to high intensity based on your own personal preference.
If you are looking for just one piece of equipment that will give you an all round workout, the elliptical trainer is ideal. You can work both your upper and lower body, either concurrently or separately, by utilizing the foot pads with or without the handle bars. No other fitness equipment simultaneously works as many muscle groups as an elliptical trainer!
Many people say that the exercise feels great and that they want to workout longer on an elliptical machine than on other equipment. Elliptical motion feels very natural and compliments normal body movements. They also take the "routine" out of your workouts with many built-in programmable features which prevent you from becoming bored.
Elliptical trainers are normally smaller than a treadmill. If you are cramped for space, or have a smaller home gym, an elliptical trainer can be a great way to save space while getting an overall body workout.
Buy smart and you will have a machine that is ideal for achieving your fitness goals.
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